Bessel van der Kolk is right. The body does indeed keep the score.
Shortly after Mom died, my shoulder mysteriously stiffened. Two weeks after Dad died, my knees both tightened.
Walking and lifting nearly impossible. Frustrated I attempted to do what I do…push through. There were boxes to pack, a home to be cleared, a timeline to be kept. The harder I tried to move, the more my body reacted until I stopped.
I turned into the quiet…and my body whispered be here now. Be HERE now.
In the pit of deep bereavement, those words felt less like comfort and more like a prison sentence.
The last thing I wanted to do was be here now.
And yet for the last week, that is just what I’ve done.
Slowed. WAY. down.
My caseload lighter. The apartment almost empty. The to-do list shortening…
I’ve let empty spaces remain open.
Barren.
And I’ve been with me.
My cries are sometimes silent and sometimes primal wailing like an animal in agonizing pain. My body yearns to mourn as they do in the Hebrew Bible. Suddenly, it makes sense-tearing my clothes, marking my body with ash…something, anything to visibly answer the ubiquitous question how are you?
A week into slowing down, my knees now bend. My shoulder, though tight, has some ease. My body continues to be my compass in this wilderness of loss.